The decline helps to facilitate sleepiness.ĭespite these biological responses to exercise, other people find that the time of day they exercise doesn’t make a difference. After about 30 to 90 minutes, the core body temperature starts to fall. Elevation in core body temperature signals the body clock that it’s time to be awake. Exercise also raises your core body temperature. “The effect of exercise in some people is like taking a hot shower that wakes you up in the morning,” says Gamaldo. ![]() These individuals should exercise at least 1 to 2 hours before going to bed, giving endorphin levels time to wash out and “the brain time to wind down,” she says. Aerobic exercise causes the body to release endorphins. These chemicals can create a level of activity in the brain that keeps some people awake.Some people may find that exercising close to bedtime seems to keep them up at night, says Gamaldo. Exercise can also help to stabilize your mood and decompress the mind, “a cognitive process that is important for naturally transitioning to sleep,” says Gamaldo. Slow wave sleep refers to deep sleep, where the brain and body have a chance to rejuvenate. However, we do know that moderate aerobic exercise increases the amount of slow wave sleep you get. “We may never be able to pinpoint the mechanism that explains how the two are related,” she says. Researchers don’t completely understand how physical activity improves sleep. I encourage people to listen to their bodies to see how well they sleep in response to when they work out,” she adds. ![]() “But there’s still some debate as to what time of day you should exercise. Based on available studies, “We have solid evidence that exercise does, in fact, help you fall asleep more quickly and improves sleep quality,” says Charlene Gamaldo, M.D. , medical director of Johns Hopkins Center for Sleep at Howard County General Hospital.
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7/9/2023 0 Comments Xwave 104.9![]() We deliver a large geographical AM\FM coverage area divided by Interstate 10 because our offices, studio and antennae are in Willcox about a mile from I-10. Country 104.9 WNFM, 104.9 FM, Reedsburg, WI Free Internet Radio TuneIn Country 104. X Wave delivers a strong female (13 – 55) and male (15 – 50) audience. Listen to KHVL The Hits 104.9 7/9/2023 0 Comments Random thoughts![]() The voice in your head can scream louder, whisper and speak in a normal voice, but it's always at the same volume. ![]()
7/9/2023 0 Comments Cybertown rd![]() But the city resonated with real life in a way that many digital spaces of the time did not.Ĭybertown was a digital metropolis that players could experience through text-based description, but also by entering a 3D world inside their web browser. It followed a formula pioneered by multi-user dungeons, or MUDs: a mostly text-based world made up of rooms, objects, and avatars, designed for social interaction in the form of structured gameplay. ![]() Ultima Online And Everquest Became the second home for millions of players. The original Cybertown was launched a few years ago in the early days of massively multiplayer online games. It’s the result of hundreds of former residents rallying for the rebuilding of the digital city, drawing on everything from former users’ blog posts to the contents of their hard drives. Cybertown Revival or CTR successfully launched a pre-alpha version of a new Cybertown earlier this year. But since 2019, a group of former citizens have dedicated themselves to revitalizing their old home. Glitzy, new, and promising opportunity to the local workforce, Port Covington will be a visual manifestation of what Baltimoreans already know: there is much promise here.Coming back to your hometown can be an isolating experience, especially when all you find is a dead link to a long uninhabited website.įor nearly a decade, this was the experience of Cytonians – members of an early virtual world called Cybertown, which operated between 19. ![]() The “ city within a city,” as The Architect’s Newspaper has dubbed the development project, will be a personification of the economic growth happening in Baltimore. Now, the region is looking to commercialize cyber opportunities, and Port Covington’s development is only the start. Fort Meade, just down the road from Baltimore, is the largest employer in the state of Maryland and is home to six of DOD’s top eight cyber defense headquarters. Maryland alone ranks 3rd of all states in concentration of computer occupations, and 2nd in information security analysts. Both Maryland and the Greater Baltimore region boast some of the highest rates of computer and math degree holders in the nation, ranking 1st and 3rd, respectively. DataTribe is a globally known cybersecurity startup studio that has helped fund eight successful cyber startups in the region. “Maryland has the largest cybersecurity employee population in the U.S., said Mike Janke, co-founder of DataTribe. More notably, the development of Port Covington will spur the development of cyber companies, bringing much-needed jobs and capital investment to Baltimore and Maryland. Upon completion, the project will include up to 18 million square feet of new, mixed-use development, 2.5 miles of restored waterfront, and 40 acres of parks and green space. Port Covington, a major redevelopment project in Baltimore city, is one of the more ambitious projects underway, and at a waterfront ceremony in October that brought together Mayor Pugh, Congressman Ruppersberger, and Governor Hogan, it was announced that “Cyber Town, USA” was going to launch at Port Covington, helping to create the world’s largest cybersecurity hub.īuilding upon Baltimore’s reputation for being a cyber and startup hub, the project aims to have a far-reaching impact on the region’s future, generating new and innovative opportunities for entrepreneurs. 7/8/2023 0 Comments Eq2 new lands new profits![]() Level 80 - 89: Sentinel's Fate factions, signature quest.Level 70 - 79: Kunark factions, epic quest.Level 60 - 69: Kunark sokokar questline.Level 50 - 59: Mara quests, Far Seas missions & TSO.Level 1 - 9: "If I Had A Hammer" intro & tutorial.Information provided from the Tradeskill Panel slides at the 2010 Fan Faire Tradeskill Quest Progression as envisioned by SoE for GU 57 The Harvesting quests also supply coin and gear that is extremely useful in your tradeskill progress. Many who take up a trade will do the Tradeskill Timeline and the Gathering Obsession Timeline in tandem, as the harvesting quests help you gather the needed materials for the Tradeskill Timeline. Other quests, like those offered during the City Festivals, Moonlight Enchantments, and some holiday-themed events like Frostfell offer tradeskill XP that is not designed for a specific trade, but still good for gaining levels.Ī great compliment to the quest series here is the harvesting-themed series: A Gathering Obsession Timeline. Also, the quests themselves do not grant you direct tradeskill experience, per se - just the opportunity to craft the relatively high level items needed to complete the quests. However, they do not cleanly fit into a clear progressive series of quests. Some of the above quests will help you gain tradeskill experience by crafting. Casualties of the War of the Fay, These Boots Were Made For. simply require you to harvest something (e.g. ![]() simply require you to craft something (e.g.Kicking the Bird Out of the Nest, Golden Acorn. ![]() Quests which are not elaborated upon in this timeline include those that: There are several quests in EQ2 which require tradeskill ability but do not provide any inherent rewards to tradeskillers. For example, the Artisan Epic timeline has steps that can be started well before attaining level 80. In many cases, the level range in the section titles is "soft" and you may be able start or even complete some steps before reaching the level range in the section's title. The information here is organized by level ranges, but it is beneficial to read a bit ahead of your character's current tradeskill level. Invisibility or Stealth and/or grouping with a group of high level adventurers is recommended. These quests yield rewards including advanced recipe books, tradeskill cloaks, faction, and tradeskill experience.Īll tradeskill quests can be performed by low level adventurers, although they do require visiting progressively higher level (and more dangerous) zones. Tradeskillers have a series of quests available to them outside of the standard, repeatable rush orders and work orders. Terrors of Thalumbra Crafting TimelineĢ4. Scars of the Awakened Crafting TimelineĢ0. Scholar, Outfitter or Craftsman Errands (80)ġ7. Sootfoot Service: Repairing the Repairs (45) Sootfoot Service: Bellowing for Help (45) Butcherblock Tradeskill Timeline (20-29)Ĭrafty Sootfoots: Another Man's Treasure (45)Ĭrafty Sootfoots: Corporate Espionage (45) Halas Tradeskill Timeline: Evil (10-19)ĥa. Halas Tradeskill Timeline: Good (10-19)ģb. 7/8/2023 0 Comments Stats xsort methodThe two main activities of inferential statistics are using sample data to (1) estimate a population parameter (such as estimating a population parameter with a confidence interval), and (2) test a hypothesis or claim about a population parameter. Methods of inferential statistics use sample data to make an inference or conclusion about a population. (Actually, the current birth rate of girls is 48.79%, but we will use 50% to keep things simple.) These results provide us with an interesting question: Given that 668 out of 726 couples had girls, can we actually support the claim that the XSORT technique is effective in increasing the probability of a girl? Do we now have an effective method of gender selection?ģ 392 Chapter 8 Hypothesis Testing 8-1 Review and Preview In Chapters 2 and 3 we used descriptive statistics when we summarized data using tools such as graphs, and statistics such as the mean and standard deviation. Under normal circumstances with no special treatment, girls occur in 50% of births. As of this writing, the MicroSort method is undergoing clinical trials, but these results are available: Among 726 couples who used the XSORT method in trying to have a baby girl, 668 couples did have baby girls, for a success rate of 92.0%. Stated simply, for a cost exceeding $3000, the Genetics & IVF Institute claims that it can increase the probability of having a baby of the gender that a couple prefers. Here is a statement from the MicroSort Web site: The Genetics & IVF Institute is offering couples the ability to increase the chance of having a child of the desired gender to reduce the probability of X-linked diseases or for family balancing. The Microsort XSORT method is designed to increase the likelihood of a baby girl, and the YSORT method is designed to increase the likelihood of a boy. The Genetics & IVF Institute developed a newer gender-selection method called MicroSort. The product cost only $49.95, but the Food and Drug Administration told the company to stop distributing Gender Choice because there was no evidence to support the claim that it was 80% reliable. In the 1980s, ProCare Industries sold a product called Gender Choice. Methods of gender selection have been around for many years. ![]() These couples may want to use a gender-selection method to increase the likelihood of having a baby girl so that none of their children inherit the disorder. ![]() ![]() For example, some couples carry X-linked recessive genes, so that a male child has a 50% chance of inheriting a serious disorder and a female child has no chance of inheriting the disorder. Others believe that limited use should be allowed for medical reasons, such as to prevent gender-specific hereditary disorders. Some people believe that use of such methods should be prohibited, regardless of the reason. 1 8-1 Review and Preview 8-2 Basics of Hypothesis Testing 8-3 Testing a Claim About a Proportion 8-4 Testing a Claim About a Mean: s Known 8-5 Testing a Claim About a Mean: s Not Known 8-6 Testing a Claim About a Standard Deviation or Variance Hypothesis Testing 390Ģ CHAPTER PROBLEM Does the MicroSort method of gender selection increase the likelihood that a baby will be a girl? Gender-selection methods are somewhat controversial. 7/8/2023 0 Comments Renault megane sedan![]() The Renault Megane Zen Sedan comes with the 7-inch touch display screen, while the Intens model gains a larger 8.7-inch screen. ![]() This latest generation Renault Megane gets the R-LINK 2 satellite navigation and multimedia system which offers easy access to maps, audio and communication systems. A 12 V socket is available in the front and rear occupant space allowing for other multimedia devices to be carried on a journey. Front seat occupants get really comfortable height adjustable seats. The air-conditioning also boasts a toxicity sensor, so it will adjust itself accordingly when outside pollutants become apparent. The comfortable seating is backed up with dual-zone climate control, so all occupants in the latest Renault Megane sedan are going to be able to enjoy a relaxed journey. It is very easy to flip the rear seat backing down flat, and split folding makes for plenty of options when it comes to luggage of varying sizes. The boot can hold 503 litres of luggage, and with the rear seat backing folded flat, this grows to 987 litres. I say small, but really inside the cabin it is quite a roomy affair. Small families will love the practicality, comfort and safety that this small sedan provides. The 2017 Megane Sedan is a likeable, roomy sedan with plenty of features and comfort to make any journey enjoyable and trendy. Engine: 1.Costing between $30 and $40 k, Renaults pitches its new 2017 Megane Sedan against other compact family sedans in a bid to gain a greater market share in what is a hotly contested market.NUTS and BOLTS - 2017 Renault Megane Intens Sedan While the Renault Megane range itself has something for everyone, a choice of body types, engine types, decent performance and excellent presentation. To sum up, the Renault Megane Intens sedan is a fabulous family car option full of verve and comfort with a thorough spec sheet. Renault places their anchors in neat plastic housing with a flap making them not only easy to find but a child seat easy to install. What isn’t standard is their presentation, with many manufacturers opting for the easy option of shoving them between the seats forcing you to stick your hand in like searching for loose change down the back of the sofa. ![]() In the rear seats ISOFIX ports are found, now a common inclusion in the majority of new cars. No electric seats can be found in the Megane line up however they are leather in the Intens grade. For natural light the standard sunroof overhead will do the job controlled by a dial instead of a switch. I was again happy to see the changing ambient lighting on the door panels, switching colour with the choice of drive mode. The dashboard is well presented and attractive, not being overly cluttered and practical but classy. Most bigger items would have to place inside lengthwise.Ī large 8.7” vertical aspect touchscreen with R-Link interface finds its place on the dash, though as in all other variants, making quick air conditioning adjustments on screen can get irritating. The boot in the sedan has adequate dimensions being deep but not so wide. What got me head scratching was the high displayed fuel consumption of 11.3L/100km, considerably more than my drive the 1.6L Megane GT.Īll other specifications, inside and out, are the same as the wagon and hatch except of course for the tail end. It was definitely a pleasure to drive all week. Handling is brilliant and like I said in my review of the Megane wagon, almost feels like steering the smaller hatchback. It displays a great deal of enthusiasm, and obviously more punch in sports selection all achieved while the driver sit in a quiet cabin. Once again, there are five drive modes to choose from, as well as other driver supports like auto start/stop, adaptive cruise control, speed limiter, driver assist tech and park assist. While this is no powerhouse, especially with <100kW of power, it does give the Megane adequate strength for quick acceleration and easy overtaking. That’s the same motor as the one found in the lower grades of the other Megane models producing 97kW of power and 205Nm of torque. The Megane sedan is priced from a sensible $28,490, the upper spec Intens is valued at $33,990 while both come with the same 1.2 litre turbo petrol engine and seven-speed auto and dual clutch transmission. It is one of two variants in this body type, the Zen being the other, and unlike the Megane hatch and wagon, is most peculiarly constructed in Turkey. ![]() This is our last look at a model from the impressive Renault Megane range, finishing the journey with the Intens sedan. 7/8/2023 0 Comments Fischer otx 78All year round, get all the latest products, excellent offers, unbeatable prices on end of line products and all the advice of our experts to choose the right material for you. For those who love trail running off the beaten track, walking and trekking in the mountains, discover our selection of outdoor sports clothing trail and walking shoes, and accessories Cardio watches, backpacks, and walking poles…. Need a new impermeable and breathable ski jacket, trousers or base layers to protect you from the winter cold? Take advantage of our 2021 winter collection to get kitted out with the biggest ski brands : Salomon, Rossignol, Picture, Norrona, Millet, Volcom, Arc’teryx… Ekosport also has a large range of products for every one of your outdoor activities : trail, running, hill walking, trek. For everyone who loves downhill skiing, cross-country skiing, ski touring or snowboard, choose from thousands of products in stock to safely enjoy your winter sports Skis, bindings,ski boots, helmets, goggles and DVA’s (created for amateurs and pro’s alike). Compare and order all your ski equipment at the lowest prices from over 300 outdoor brands and over 25 000 products. ![]() Fischers Comfort Guard lining provides efficient. Built with a supportive 3-D Cuff for good control downhill, the OTX Adventure BC boots have Rottefellas excellent NNN BC soles which provide good lateral control. is a website dedicated to selling skiing equipment, skiing clothes and winter-sport accessories for men, women and children. The Fischer OTX Adventure BC boots are lightweight nordic touring boots, ideal boots for skiers starting to access the backcountry. 7/8/2023 0 Comments Roguebook alternate artIt overlays the sounds of acoustic instruments, such as the cello, cor anglais and Native American flute, with an electronic layer, creating a stark and magical result.Īll music was composed, orchestrated and produced by Chance Thomas. Rise to the challenges of the Roguebook in exclusive style with 3 card backs and 10 alternate card illustrations. The Digital Artbook, comprising original game illustrations and working sketches tracing the creation of the magical world of Roguebook. The original orchestral soundtrack composed by Thomas Chance. The original soundtrack, remastered in a 14-track album, was recorded live then remixed. Alternate Art Pack: Rise to the challenges in the Roguebook with class thanks to 3 card backs and 10 exclusive alternate card illustrations. Roguebook - Alternate Art Pack - PC Windows (0 Anmeldelser) 39,-Digitalt produkt. ![]() ![]() Composed by Chance Thomas, the multi-award-winning artist who previously worked on Faeria, the Roguebook original soundtrack is a musical journey through a mischievous and magical world.Īdapting the innocence of Faeria's musical theme to the mischievous atmosphere of Roguebook, Chance Thomas plays with dissonance and insinuation in the next evolution of his music. Finn PC-spill - alt fra gamle klassikere til de heteste nye titlene - hos Elkjøp. For Roguebook on the Xbox Series X, GameFAQs has game information and a community message board. 7/8/2023 0 Comments Candy apple mixMade them? Let us know how it went in the comment section below!Įditor's Note: The introduction to this recipe was updated on Jto include more information about the dish. Store them in an airtight container to keep the sugar coating as crisp as possible. You’d think they’d last longer (aren’t they just apples coated in sugar?) but the hole made by the wooden stick causes them to degrade faster, limiting their shelf life. Heat the mixture over medium heat until it begins to boil. ![]() (Apples not included) This traditional red, hard candy coating makes eating apples on a stick a delicious treat for kids. Add 2-1/2 cups of sugar and cook as directed on package. Each box contains Candy Apple Mix and 10 sticks. The first step is to combine the three ingredients (everything but the food coloring) in a small, but deep saucepan. Make great tasting Candy Apples with Concord's Candy Apple Kit. Then they’re all ready for dipping.Ĭandied apples will last about 3 days in the refrigerator. Making candy apples is so much fun and quite easy, actually. This is the easy part! You’ll want to wash and dry the apples, of course, but after that all you need to do is poke a wooden stick about halfway into each one. ![]() Why is the caramel not sticking to the apple Get rid of the wax That shiny wax that makes the apples so pretty, also makes it very hard to the caramel to cling to the apple. How do you prepare the apples for candy apples? Shop Concord Foods Candy Apple Kit - compare prices, see product info & reviews. The candy should stick no problem 2) If the candy mixture gets too thick during the dipping process, simply reheat it over medium heat and continue coating your apples. We like using granny smith or fuji apples, though gala and jazz apples work too. Honestly? With a candy apple, the most important thing is to use an apple that will stand up to being dipped in hot sugar syrup and stay crunchy. In this case, the apples taste mostly like extra-sweet apples. However, in the last several years it’s become popular to simply use a little red food coloring (which is what we do here). ![]() Have leftover apples? Try these fun bloomin’ apples– they’re pretty delicious!īecause they were first invented using red hot candies, the apples’ candied coating is traditionally flavored with cinnamon. Read on for more tips on this classic fall dessert. Nailing the exact temperature of the sugar will make this recipe a whole lot easier– and ensure that your candied coating will set! While our recipe only calls for a few ingredients, there is one piece of required equipment: a candy thermometer. HOW TO ACHIEVE PURPLE CANDY APPLES (I Burnt My Candy Mix ) Your Sweet Connection 155K subscribers Subscribe 1.4K 42K views Streamed 3 years ago chocolateapples candyapples purple In this. the flavor profile is fruity with pineapple and apple flavors that combine with a smooth creamy vanilla undertone. What are candy apples, exactly? Pretty much exactly what they sound like: apples that have been “candied,” or dipped in a sugar coating that sets into a crisp, sweet shell. From TreeHawk Farms, Candy Apple crosses (Blueberry x Pineapple) and Afghan. When it comes to favorite fall treats, candy apples are at the top of our list, right beside apple crisp and pumpkin spice lattes. |